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Sue Patton Thoele
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SOUL WHISPERS
Bite-size blessings from Sue
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A Practice for Embracing Your Feelings Kindly
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Freedom in Facing Feelings
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Embracing and Transforming Pain
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Hope and Expectation
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Regaining Inherent Hope
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Finding Balance and Ballast
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Consciously Courting Hope
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Erosion of Hope: Sandpapered Senses
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Erosion of Hope: Uncertainty
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Erosion of Hope: Negativity Bias
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Erosion of Hope: Personal Pain
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Why the Erosion of Hope?
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Growing Hope
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Stopping to Look, Listen, and Feel
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Cultivating Compassionate Awareness
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Benefits of Mindfulness
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Positive Experiences Are Best Registered in the Brain through Conscious Attention
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The Brain/Mind Emphasizes Negative Experiences
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Mindfully Inviting a Quality Through Breathing
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Feminine Qualities
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