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Paying Attention to Warning Signs
Stopping to Look, Listen, and Feel
Cultivating Compassionate Awareness
Benefits of Mindfulness
Positive Experiences Are Best Registered in the Brain through Conscious Attention
The Brain/Mind Emphasizes Negative Experiences
Retraining the Brain
Why Choose Mindfulness?
Mindfully Inviting a Quality Through Breathing
Feminine Qualities
Sensitivity, Awareness, and Me
A Word About Women
Differences Between Mindful and Automatic Living
Myths of Mindfulness
Breathing
Simplifying
Inhabiting the Moment
Paying Attention
Elements of Mindfulness
What Is Mindfulness and Why Do We Want It?
