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Breathing
Simplifying
Inhabiting the Moment
Paying Attention
Elements of Mindfulness
What Is Mindfulness and Why Do We Want It?
Footprints on Our Faces
Revising Our Stories
Growing Through Grief
Taking a Break
Encouraging Expression
Facing and Embracing
Cradling a Hurting Heart
Opting for Frequent Forgiveness
Being Generous With Expressions of Love
Accepting Responsibility
Closing the Conduit
Choosing to Be Present
Being Visible
Saving Yourself