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Erosion of Hope: Sandpapered Senses
Erosion of Hope: Uncertainty
Erosion of Hope: Negativity Bias
Erosion of Hope: Personal Pain
Why the Erosion of Hope?
Growing Hope
Paying Attention to Warning Signs
Stopping to Look, Listen, and Feel
Cultivating Compassionate Awareness
Benefits of Mindfulness
Positive Experiences Are Best Registered in the Brain through Conscious Attention
The Brain/Mind Emphasizes Negative Experiences
Retraining the Brain
Why Choose Mindfulness?
Mindfully Inviting a Quality Through Breathing
Feminine Qualities
Sensitivity, Awareness, and Me
A Word About Women
Differences Between Mindful and Automatic Living
Myths of Mindfulness