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Sue Patton Thoele
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SOUL WHISPERS
Bite-size blessings from Sue
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Growing Hope
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Paying Attention to Warning Signs
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Stopping to Look, Listen, and Feel
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Beginning with Breath
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Cultivating Compassionate Awareness
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Benefits of Mindfulness
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Positive Experiences Are Best Registered in the Brain through Conscious Attention
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The Brain/Mind Emphasizes Negative Experiences
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Retraining the Brain
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Why Choose Mindfulness?
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Intention as Ally
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Busy Women Can Be Mindful Too
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Mindfully Inviting a Quality Through Breathing
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Feminine Qualities
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Sensitivity, Awareness, and Me
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A Word About Women
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Differences Between Mindful and Automatic Living
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Myths of Mindfulness
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Breathing
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Simplifying
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