The Woman's Book of Mindfulness

Finding Freedom through Awareness, Acceptance, & Self-Compassion 

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“Based on scientific research and its author’s deep insights, it is comprehensive and caring… a wonderful book.” —Rick Hanson, PhD, psychologist, author of Buddha’s Brain, Resilient, and Hardwiring Happiness.
 

The practical magic of mindfulness is that keeps us safer, helps us be kinder, and opens us to more happiness.
 

It’s easy to get so busy we forget to be really present to our lives, ourselves, and those around us. Without presence, life slips by leaving miracles unnoticed, acceptance lacking, self-compassion lost in the shuffle, and happiness in the hoped-for future. Mindfulness—even a small amount a day—is a wonderful and effective antidote for malaise and an amazing contentment-creator.

Author and champion of women, Sue Patton Thoele, shows you how to incorporate mindfulness into your busy and dynamic life. Learn to cultivate peace of mind and heart, maintain a neutral to positive attitude, keep your feet firmly on the ground during chaos, and have a heck of a lot more fun in the process.
 

A practical and easily understood mindfulness guide, this book is a friend whose hand you can hold on the path toward being more present in the moment. Finding your way can lead to a more open heart, consistent inner peace, and greater zest for life. Thoele's gentle and humorous approach makes The Woman’s Book of Mindfulness an easily understood guide for those new to the practice of mindfulness and an encouraging friend to those who are already familiar with its gifts.
 

This gentle and effective mindfulness guide offers you:

*    Sixty-five simple and effective mindfulness activities

*    Inspirational stories from real women leading lives like yours

*    Tools for healing, connecting with, and loving your innermost self

 

If you enjoyed books like The Self Care Prescription, The Headspace Guide to Meditation and Mindfulness, or The Mindfulness Journal, you’ll love The Mindful Woman.